Samz Studio
At Samz Studio, you can …….
………….. Be larger than life
Samz Studio is a “Ladies Only” fitness studio specializing in Zumba, Strong by Zumba, HBX Boxing, MetaFit, Nirvana, and Ashtanga Yoga. It is owned and operated by Samina Naz, one of the most qualified Fitness Instructor in Pakistan.
Samina is certified to teach almost all Zumba specialities including Zumba®, Zumba® Toning, Aqua Zumba®, Zumba Sentao®, Zumba Gold®, Zumba Gold® Toning, Zumba® Kids & Kids Jr., Zumba® Step, Zumba® in Circuit, and STRONG by Zumba®. She has been a member of the Zumba Instructor Network (ZIN) since 2013.
We strongly recommend that before joining any Zumba class, you should confirm that the instructor is properly certified to teach the class by visiting the official Zumba website. You can verify Samina’s Zumba certifications by clicking here for Zumba and clicking here for STRONG by Zumba.
Besides Zumba she also teaches HBX Boxing, Metafit, MetaPWR , MetaPRO, HIIT, Bootcamp, Circuit Training, Strength & Cardio Endurance classes, Les Mills Body Pump, Ashtanga Yoga, Mat Pilates, Works with Fat Loss Specialization as a Coach for Australian Strength Performance, and is a member of Nirvana Instructor Network (NIN). Her classes are the most authentic and amazing sessions.
Come join her, and we guarantee that you will have a blast!
Got questions, don’t hesitate to drop us a message!
Samina Naz, owner of Samz Studio, with Alberto “Beto” Pérez, creator & founder of Zumba Fitness at the annual Zumba Convention 2018 held in Orlando, FL, USA
Samina Naz is licensed to teach Zumba Fitness and all the Zumba specialities shown above.
Contact US
Fill in the form giving your Name, Telephone, Email, Your Interests and we will contact you.
Samz Studio is conveniently located in Defence Housing Authority (DHA) and Bahria Town Karachi (BTK). The Google Map gives our precise location. If you need detailed directions, please click here.
You can call us on 0300-8246660 from 9:00 am to 6:00 pm, Mondays through Saturdays. Or email us on samina@samzstudio.com.
We look forward to welcoming you to Samz Studio.
Address:
Samz Studio, 6C, Lane 5, Bukhari Commercial Area, Phase 6, Defence Housing Authority, Karachi
Samz Studio, 6th Floor, Al Amin Trade Center, Midway Commercial, Bahria Town, Karachi
Telephone: 0300-8246660
Email: samina@samzstudio.com
Please click here for detailed directions.
Classes are IN-PERSON
Hopefully 2023 will be a different year for all of us. Let’s switch things up with fresh workouts that bring you out of your comfort zone and shock the system. If you actually want a shot at enjoying the experience of getting fit, is to seek out different forms of exercises. Checkout our workouts that are practically guaranteed to make you want to work out more this year.
Classes are held on Monday, Wednesday & Friday at 9:30 am and 4:00 pm.
To join, please call Samz Studio on 0300-8246660.
Charges
Registration Charge is Rs. 3,000 when you enroll for classes. Monthly Charge is based on the number of classes that you select. 9,000. Please call 0300-8246660 for further details.
ZUMBA
Break. It. Free.
So much more than dance
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Perfect For Everybody and every Body! Each Zumba® class is designed to bring people together to sweat it on.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Samina Naz is the most qualified Zumba instructor in Pakistan. She has attended numerous Zumba courses and convetions and is a member of the Zumba Instructor Network (ZIN) since 2013. Always confirm that your Zumba instructor is licensed by Zumba Fitness by visiting the official Zumba website for your instructor. To view the official Zumba page of Samina please click here.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.
Zumba Fitness
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Zumba Toning
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Zumba Sentao
Zumba Sentao™ is a great all over body toning workout using a chair and Zumba® moves. Zumba Sentao™ combines strength and resistance exercises with cool dance moves on and around a chair. The class still has the rocking Zumba® party dance rhythms and international flavours. You can let loose and boogie, with the extra bonus of a mega calorie burning strength workout.
Zumba Kids
The Zumba® Kids & Kids Jr. program are the ultimate dance ‘n’ party for young Zumba fans ages 7-11 and 4-6 years, where they can play it loud and rock with friends to their own rules! The programs feature age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!
STRONG Nation
Push your limits
Be Powerful – Be Strong – Be Beautiful
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
A one-hour class will burn calories while toning arms, legs, abs and glutes. STRONG by Zumba® changes music and moves frequently to make sure you’re always challenged to the max.
Always confirm that your STRONG by Zumba instructor is licensed by Zumba Fitness by visiting the official website for your instructor. To view the official STRONG by Zumba page of Samina please click here.
HBX Boxing
Let Off Steam
and Strengthen Muscles
Discover HBX Boxing, an exclusive class that combines music with the techniques of combat sport including Mixed Martial Arts (MMA ), Boxing and Muay Thai but without the contact. Your opponent is a Punching Bag or Medicine Ball on which you can let off steam safely.
Group classes of HBX Boxing are suitable for everyone, even if you have never practiced combat sports. They are perfect for toning and improving one’s physical condition. Sessions of HBX Boxing last 30 minutes and helps burn upto 750 calories depending on your intensity.
HBX (Human Body Exercise) brings fun, performance and concrete results. HBX is based on the latest scientific research worldwide and approved by Olympic federations. HBX provides an unforgettable experience while improving your health.
So, want to enter the arena? Come train at Samz Studio’s HBX Boxing class that will leave you wanting more!
METAFIT
It’s Tough
That’s Why It Works
Meta-Fit was created by Justin Corcoran, a former Royal Marine Commando and gymnast, in 2010. Metafit is the original group X HIIT workout. It is a 30-minute, non-choreographed, bodyweight only workouts that sets the metabolism on fire. Meta-Fit has been creating true HIIT workouts for over 10 years and Metafit works! Its tough, but its meant to be.
The class is only a half an hour long, but the exercises are high intensity, so you will burn maximum calories in a short period of time. Your body goes into a calorie burning overdrive as it tries to return back to normality after an intense workout session and continues to burn calories even after you stop.
Super intense and it works in just half an hour. Give metafit a try to see some great results.
Samina Naz, owner of Samz Studio, with Justin Corcoran, creator & founder of MetaFit at the MetaFit training course held in Dubai, UAE.
MetaFit-HIIT
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.
MetaFit-PWR
MetaPWR is the new workout from Metafit, sticking to fundamental HIIT training principles. It is a 30-minute power circuit using functional kit, to work muscle and boost metabolism. Just think of ‘old school’ circuit training, but with functional equipment, uploaded commands and backing track and ‘Powerplay’ features.
MetaFit-PRO
MetaPRO is the Next Level of HIIT with cutting edge workouts to challenge you while sticking to the core Metafit HIIT training principles. New Speed, Agility & Quickness (SAQ) workouts that will challenge you with sport based skills and drills and Personal Training tracks to give you measurable goals and targets with 1 to 1 coaching.